Loneliness and social isolation can have significant impacts on an individual’s health and well-being. Studies show that loneliness and social isolation are associated with higher risks for health problems such as heart disease, depression, and cognitive decline . It is important to recognize that loneliness can lead to disrupted sleep patterns, elevated blood pressure, increased cortisol (a stress hormone), and can affect the immune system . Furthermore, older people who remain connected with others and have strong relationships are likely to have a better quality of life and be more satisfied with their life .
Fostering Meaningful Connections
Fostering meaningful connections is critical to health and wellness. Social support and connections are essential for overall health and for healthy habits to be sustainable . For adolescents, meaningful connections can help shield them from the negative effects of loneliness, such as suicide attempts and death . Trusted adult relationships, such as those with parents, guardians, relatives, friends, or teachers, can also go a long way in protecting adolescents from the negative impacts of loneliness or suicidality .